{"id":355297,"date":"2023-07-05T18:35:54","date_gmt":"2023-07-05T08:35:54","guid":{"rendered":"https:\/\/augstudy.com\/?p=355297"},"modified":"2023-07-05T18:42:30","modified_gmt":"2023-07-05T08:42:30","slug":"how-to-manage-stress","status":"publish","type":"post","link":"https:\/\/augstudy.com\/zh\/how-to-manage-stress\/","title":{"rendered":"\u5982\u4f55\u7ba1\u7406\u538b\u529b"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>\u4e86\u89e3\u538b\u529b<\/strong><\/p>\n<p>\u538b\u529b\u662f\u00a0<strong>\u60c5\u7eea\u6216\u8eab\u4f53\u7d27\u5f20\u7684\u611f\u89c9<\/strong>\u3002\u5b83\u8868\u73b0\u4e3a\u6025\u6027\u3001\u5076\u53d1\u6027\u6216\u6162\u6027\u538b\u529b\u3002\u6025\u6027\u538b\u529b\u4f1a\u5728\u77ed\u65f6\u95f4\u5185\u53d1\u751f\uff0c\u5e76\u901a\u8fc7\u7ed9\u4f60\u5e26\u6765\u80be\u4e0a\u817a\u7d20\u800c\u5bf9\u4f60\u6709\u5229\u3002\u7136\u800c\uff0c\u5f53\u8fd9\u4e9b\u538b\u529b\u65f6\u671f\u6301\u7eed\u8f83\u957f\u65f6\u95f4\u65f6\uff0c\u5c31\u4f1a\u53d8\u6210\u6162\u6027\u538b\u529b\u3002\u95f4\u6b47\u6027\u538b\u529b\u4f4d\u4e8e\u4e2d\u95f4\u3002\u8fd9\u662f\u6025\u6027\u538b\u529b\u7684\u4e00\u79cd\u5f62\u5f0f\uff0c\u4f46\u66f4\u4e3a\u5e38\u89c1\u3002<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div 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(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-2-1024x684.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-2-1024x684.jpg 1024w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-2-300x200.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-2-768x513.jpg 768w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-2-1536x1025.jpg 1536w, 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src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-1024x683.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-1024x683.jpg 1024w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-300x200.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-768x512.jpg 768w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-1536x1024.jpg 1536w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-2048x1365.jpg 2048w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div 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class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-1024x536.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-1024x536.jpg 1024w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-300x157.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-768x402.jpg 768w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-1536x804.jpg 1536w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-2048x1072.jpg 2048w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2023\/07\/MY-Jan-News-5-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u4e0d\u7528\u62c5\u5fc3\uff0c\u8bf7\u5c06\u8fd9\u4e00\u90e8\u5206\u7559\u7ed9\u60a8\u503c\u5f97\u4fe1\u8d56\u7684\u6559\u80b2\u673a\u6784 AUG\uff0c\u4ee5\u83b7\u5f97\u6709\u5173\u4e0b\u4e00\u6b65\u8be5\u505a\u4ec0\u4e48\u7684\u6b63\u786e\u4fe1\u606f - \u9009\u62e9\u8bfe\u7a0b\u3001\u7533\u8bf7\u5b66\u9662\u6216\u5927\u5b66\uff0c\u6216\u8005\u53ef\u80fd\u8fdb\u884c\u95f4\u9694\u5e74\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>AUG \u5df2\u6210\u7acb 27 \u5e74\uff0c\u5b66\u751f\u5728\u5411 AUG 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target=\"_blank\"><i class=\"vc_btn3-icon fa fa-whatsapp\"><\/i> \u5728\u8fd9\u91cc\u4fdd\u62a4\u60a8\u7684\u6559\u80b2\u5408\u4f5c\u4f19\u4f34<\/a><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u662f\u60c5\u7eea\u6216\u8eab\u4f53\u7d27\u5f20\u7684\u611f\u89c9\u3002\u5b83\u8868\u73b0\u4e3a\u6025\u6027\u3001\u5076\u53d1\u6027\u6216\u6162\u6027\u538b\u529b\u3002<\/p>","protected":false},"author":5,"featured_media":355384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[523,522],"class_list":["post-355297","post","type-post","status-publish","format-standard","hentry","category-malaysia-news","tag-manage-stress","tag-stress","destination-course-malaysia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to manage stress - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Stress is the feeling of emotional or physical tension. 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