{"id":345022,"date":"2022-09-20T13:53:46","date_gmt":"2022-09-20T03:53:46","guid":{"rendered":"https:\/\/augstudy.com\/?page_id=345022"},"modified":"2022-09-21T14:05:35","modified_gmt":"2022-09-21T04:05:35","slug":"mental-health-awareness","status":"publish","type":"page","link":"https:\/\/augstudy.com\/zh\/malaysia\/mental-health-awareness\/","title":{"rendered":"Mental Heath Awareness"},"content":{"rendered":"
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According to the WHO, mental health is a state of mental well-being in which people realizes their abilities, cope with the stresses of life, work productively and fruitfully and make contribution to their community.<\/em><\/strong><\/p>\n

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A mental health concern can become a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. So, before it worsens, here are 6 tips to achieve mental health wellness.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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Focus on the positive<\/strong><\/p>\n

Reframe situations that are out of your control such as listening to your favorite playlist while being stuck in a traffic jam.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Connect with others<\/strong><\/p>\n

Surround yourself with friends and family to boost your mood. Meaningful relationships help us to maintain a positive attitude.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Practice gratitude<\/strong><\/p>\n

Keep a gratitude journal and write down the things you are thankful for. It can be as simple as great weather or your parcel arriving on time.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Maintain good physical health<\/strong><\/p>\n

Keys to achieve good physical health are a balanced diet, regular exercise and sufficient sleep.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Develop coping skills<\/strong><\/p>\n

Writing down your thoughts in a diary helps with getting anxiousness out of your head. Find the ways that work the best for you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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Get professional help<\/strong><\/p>\n

Professionals help by adding insights and suggestions to our concerns. It is always better to seek help earlier than later.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"According to the WHO, mental health is a state of mental well-being in which people realizes their abilities, cope with the stresses of life, work productively and fruitfully and make contribution to their community.   A mental health concern can become a mental illness when ongoing signs and symptoms cause frequent stress and affect your [...]","protected":false},"author":5,"featured_media":0,"parent":2279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-345022","page","type-page","status-publish","hentry"],"yoast_head":"\nMental Heath Awareness - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Free counselling for university selection, scholarships and visa applications. 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