According to the WHO, mental health is a state of mental well-being in which people realizes their abilities, cope with the stresses of life, work productively and fruitfully and make contribution to their community.
A mental health concern can become a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. So, before it worsens, here are 6 tips to achieve mental health wellness.
Focus on the positive
Reframe situations that are out of your control such as listening to your favorite playlist while being stuck in a traffic jam.
Connect with others
Surround yourself with friends and family to boost your mood. Meaningful relationships help us to maintain a positive attitude.
Practice gratitude
Keep a gratitude journal and write down the things you are thankful for. It can be as simple as great weather or your parcel arriving on time.
Maintain good physical health
Keys to achieve good physical health are a balanced diet, regular exercise and sufficient sleep.
Develop coping skills
Writing down your thoughts in a diary helps with getting anxiousness out of your head. Find the ways that work the best for you.
Get professional help
Professionals help by adding insights and suggestions to our concerns. It is always better to seek help earlier than later.
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