{"id":355297,"date":"2023-07-05T18:35:54","date_gmt":"2023-07-05T08:35:54","guid":{"rendered":"https:\/\/augstudy.com\/?p=355297"},"modified":"2023-07-05T18:42:30","modified_gmt":"2023-07-05T08:42:30","slug":"how-to-manage-stress","status":"publish","type":"post","link":"https:\/\/augstudy.com\/vi\/how-to-manage-stress\/","title":{"rendered":"C\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng"},"content":{"rendered":"
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Hi\u1ec3u v\u1ec1 c\u0103ng th\u1eb3ng<\/strong><\/p>\n

C\u0103ng th\u1eb3ng l\u00e0\u00a0c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u1ec1 c\u1ea3m x\u00fac ho\u1eb7c th\u1ec3 ch\u1ea5t<\/strong>. N\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, t\u1eebng \u0111\u1ee3t ho\u1eb7c m\u00e3n t\u00ednh. C\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh x\u1ea3y ra trong th\u1eddi gian ng\u1eafn v\u00e0 c\u00f3 l\u1ee3i cho b\u1ea1n b\u1eb1ng c\u00e1ch cung c\u1ea5p cho b\u1ea1n adrenaline. Tuy nhi\u00ean, khi nh\u1eefng giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng n\u00e0y k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i s\u1ebd tr\u1edf th\u00e0nh c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. C\u0103ng th\u1eb3ng t\u1eebng giai \u0111o\u1ea1n n\u1eb1m \u1edf gi\u1eefa. \u0110\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh nh\u01b0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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L\u00e0 sinh vi\u00ean, ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u0103ng th\u1eb3ng ho\u00e0n to\u00e0n. V\u00ec th\u1ebf,\u00a0ch\u00fang ta qu\u1ea3n l\u00fd n\u00f3 nh\u01b0 th\u1ebf n\u00e0o<\/strong>?<\/p>\n

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1- B\u1eaft ch\u01b0\u1edbc c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng<\/strong><\/p>\n

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Kh\u00f4ng hi\u1ec3u sao ph\u00f2ng thi l\u1ea1i c\u00f3 xu h\u01b0\u1edbng y\u00ean t\u0129nh v\u00e0 l\u1ea1nh l\u1ebdo, v\u00e0 c\u00e1c k\u1ef3 thi ph\u1ea3i \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh d\u01b0\u1edbi \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian. V\u00ec v\u1eady, h\u00e3y t\u1ea1o l\u1ea1i m\u00f4i tr\u01b0\u1eddng t\u01b0\u01a1ng t\u1ef1 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c c\u00e2u h\u1ecfi th\u1ef1c h\u00e0nh. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 th\u01b0 vi\u1ec7n, v\u00ec c\u00f3 nh\u1eefng sinh vi\u00ean kh\u00e1c xung quanh th\u1eddi gian b\u1ea1n h\u1ecdc, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u00f2ng thi.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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Ngo\u00e0i ra, n\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y lo l\u1eafng khi thi \u0111\u1ea5u, h\u00e3y m\u1eddi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh \u0111\u1ebfn xem c\u00e1c tr\u1eadn \u0111\u1ea5u luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y t\u0103ng g\u1ea5p \u0111\u00f4i nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 g\u1eafn k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n v\u00e0 b\u1eaft ch\u01b0\u1edbc m\u1ed9t ng\u00e0y thi \u0111\u1ea5u th\u1ef1c s\u1ef1 v\u1edbi \u0111\u00e1m \u0111\u00f4ng ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u1ed5 v\u0169. C\u00e1c\u00a0\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 x\u00e1c \u0111\u1ecbnh \u201cnh\u00e2n t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng\u201d<\/strong>\u00a0(c\u1ea3m gi\u00e1c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng) v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 trong bu\u1ed5i luy\u1ec7n t\u1eadp.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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2- T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

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\u0110i\u1ec1u n\u00e0y tr\u1ef1c ti\u1ebfp l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00ec n\u00f3 b\u01a1m endorphin v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n, lo\u1ea1i hormone trong n\u00e3o \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. K\u1ebft qu\u1ea3 l\u00e0, n\u00f3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, v\u00ec n\u00f3 l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. V\u1edbi gi\u1ea5c ng\u1ee7 ngon h\u01a1n, n\u00f3 s\u1ebd n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 l\u00e0m tr\u1ebb h\u00f3a t\u00e2m tr\u00ed c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n sau m\u1ed9t ng\u00e0y d\u00e0i c\u0103ng th\u1eb3ng.<\/p>\n

M\u1ed9t b\u00e0i t\u1eadp tim m\u1ea1ch ho\u1eb7c t\u1eadp luy\u1ec7n \u0111\u01a1n gi\u1ea3n k\u00e9o d\u00e0i 20-30 ph\u00fat s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3. Ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i trong khi duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh nh\u01b0ng h\u01a1i trung b\u00ecnh (200-233 Nh\u1ecbp m\u1ed7i ph\u00fat\/ BPM, gi\u1ea3 s\u1eed \u1edf \u0111\u1ed9 tu\u1ed5i 16).<\/p>\n

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3- L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc k\u1ef3 thi<\/strong><\/p>\n

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Sau k\u1ef3 thi cu\u1ed1i k\u1ef3, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i n\u1ed9p \u0111\u01a1n v\u00e0o c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng ho\u1eb7c \u0111\u1ea1i h\u1ecdc c\u1ee7a m\u00ecnh. Nhi\u1ec1u l\u00fac, h\u1ecdc sinh ph\u1ea3i ngh\u1ec9 ng\u01a1i v\u00ec ki\u1ec7t s\u1ee9c do th\u1eddi gian h\u1ecdc k\u00e9o d\u00e0i.<\/p>\n

B\u00e2y gi\u1edd, ngh\u1ec9 ng\u01a1i sau m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng l\u00e0 \u0111\u00fang \u0111\u1eafn. Tuy nhi\u00ean, sinh vi\u00ean \u0111\u00f4i khi k\u00e9o d\u00e0i th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao \u0111\u1ebfn m\u1ee9c b\u1ecf l\u1ee1 nh\u1eefng c\u01a1 h\u1ed9i thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng \u0111ang ch\u1edd \u0111\u1ee3i h\u1ecd trong ch\u01b0\u01a1ng ti\u1ebfp theo c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t

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\u0110\u1eebng lo l\u1eafng, h\u00e3y \u0111\u1ec3 ph\u1ea7n \u0111\u00f3 cho AUG, c\u01a1 quan gi\u00e1o d\u1ee5c \u0111\u00e1ng tin c\u1eady c\u1ee7a b\u1ea1n, \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin ch\u00ednh x\u00e1c v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp theo \u2013 ch\u1ecdn m\u1ed9t kh\u00f3a h\u1ecdc, \u0111\u0103ng k\u00fd v\u00e0o c\u00e1c tr\u01b0\u1eddng cao \u0111\u1eb3ng ho\u1eb7c \u0111\u1ea1i h\u1ecdc ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 h\u1ecdc m\u1ed9t n\u0103m.<\/p>\n

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V\u00ec AUG \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp \u0111\u01b0\u1ee3c 27 n\u0103m n\u00ean sinh vi\u00ean th\u01b0\u1eddng nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c chu \u0111\u00e1o khi t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb AUG v\u1ec1 nhu c\u1ea7u gi\u00e1o d\u1ee5c c\u1ee7a m\u00ecnh, d\u00f9 l\u00e0 trong n\u01b0\u1edbc hay n\u01b0\u1edbc ngo\u00e0i. \u0110i\u1ec1u n\u00e0y l\u00e0 do AUG c\u00f3 c\u00e1c c\u1ed1 v\u1ea5n chuy\u00ean nghi\u1ec7p \u0111\u1ec3 cung c\u1ea5p nhi\u1ec1u d\u1ecbch v\u1ee5 gi\u00e1o d\u1ee5c \u0111a d\u1ea1ng t\u1eeb t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed, t\u01b0 v\u1ea5n kh\u00f3a h\u1ecdc, t\u01b0 v\u1ea5n h\u1ed3 s\u01a1, t\u01b0 v\u1ea5n h\u1ecdc b\u1ed5ng cho \u0111\u1ebfn xin visa du h\u1ecdc v\u00e0 s\u1eafp x\u1ebfp ch\u1ed7 \u1edf.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

<\/span><\/div>\n
<\/i> B\u1ea3o v\u1ec7 \u0111\u1ed1i t\u00e1c gi\u00e1o d\u1ee5c c\u1ee7a b\u1ea1n \u1edf \u0111\u00e2y<\/a><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng l\u00e0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ho\u1eb7c th\u1ec3 ch\u1ea5t. N\u00f3 xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, t\u1eebng \u0111\u1ee3t ho\u1eb7c m\u00e3n t\u00ednh.<\/p>","protected":false},"author":5,"featured_media":355384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[523,522],"class_list":["post-355297","post","type-post","status-publish","format-standard","hentry","category-malaysia-news","tag-manage-stress","tag-stress","destination-course-malaysia"],"yoast_head":"\nHow to manage stress - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Stress is the feeling of emotional or physical tension. 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