{"id":345022,"date":"2022-09-20T13:53:46","date_gmt":"2022-09-20T03:53:46","guid":{"rendered":"https:\/\/augstudy.com\/?page_id=345022"},"modified":"2022-09-21T14:05:35","modified_gmt":"2022-09-21T04:05:35","slug":"mental-health-awareness","status":"publish","type":"page","link":"https:\/\/augstudy.com\/vi\/malaysia\/mental-health-awareness\/","title":{"rendered":"Mental Heath Awareness"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"  style=\"height: 32px\" ><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"830\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/AUG-Newsletter-2022-10-1024x830.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"How well do you know about mental health?\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/AUG-Newsletter-2022-10-1024x830.jpg 1024w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/AUG-Newsletter-2022-10-300x243.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/AUG-Newsletter-2022-10-768x622.jpg 768w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/AUG-Newsletter-2022-10.jpg 1459w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>According to the WHO,<strong><em> mental health is a state of mental well-being in which people realizes their abilities, cope with the stresses of life, work productively and fruitfully and make contribution to their community.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A mental health concern can become a mental illness when ongoing signs and symptoms cause frequent stress and affect your ability to function. So, before it worsens, here are 6 tips to achieve mental health wellness.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-03-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-03-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-03.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Focus on the positive<\/strong><\/p>\n<p>Reframe situations that are out of your control such as listening to your favorite playlist while being stuck in a traffic jam.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-04-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-04-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-04.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Connect with others<\/strong><\/p>\n<p>Surround yourself with friends and family to boost your mood. Meaningful relationships help us to maintain a positive attitude.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-05-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-05-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-05.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Practice gratitude<\/strong><\/p>\n<p>Keep a gratitude journal and write down the things you are thankful for. It can be as simple as great weather or your parcel arriving on time.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-02-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-02-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-02.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Maintain good physical health<\/strong><\/p>\n<p>Keys to achieve good physical health are a balanced diet, regular exercise and sufficient sleep.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-01-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-01-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-01.jpg 709w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Develop coping skills<\/strong><\/p>\n<p>Writing down your thoughts in a diary helps with getting anxiousness out of your head. Find the ways that work the best for you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"229\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-06-300x229.jpg\" class=\"vc_single_image-img attachment-medium\" alt=\"Seek professional help\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-06-300x229.jpg 300w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2022\/09\/MH-06.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Get professional help<\/strong><\/p>\n<p>Professionals help by adding insights and suggestions to our concerns. It is always better to seek help earlier than later.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"According to the WHO, mental health is a state of mental well-being in which people realizes their abilities, cope with the stresses of life, work productively and fruitfully and make contribution to their community. &nbsp; A mental health concern can become a mental illness when ongoing signs and symptoms cause frequent stress and affect your [...]","protected":false},"author":5,"featured_media":0,"parent":2279,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-345022","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental Heath Awareness - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Free counselling for university selection, scholarships and visa applications. 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