{"id":18909,"date":"2018-10-26T02:55:42","date_gmt":"2018-10-26T02:55:42","guid":{"rendered":"http:\/\/edsearch.com.au\/?page_id=18909"},"modified":"2019-02-28T04:05:55","modified_gmt":"2019-02-28T04:05:55","slug":"thuc-pham-dien","status":"publish","type":"page","link":"https:\/\/augstudy.com\/vi\/study\/power-foods\/","title":{"rendered":"4 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng gi\u00fap n\u00e2ng cao k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid help_bg\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Gi\u00fap \u0111\u1ee1<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid aug_margin_top_30\"><div class=\"aug_float_right_important aug_content_left_border wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1>4 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng gi\u00fap n\u00e2ng cao k\u1ebft qu\u1ea3 c\u1ee7a b\u1ea1n<\/h1>\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"300\" src=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2018\/12\/power_foods_650x300.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"4 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng b\u1ea1n c\u1ea7n\" title=\"power_foods_650x300\" srcset=\"https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2018\/12\/power_foods_650x300.jpg 650w, https:\/\/augstudy.com\/aug-website-files\/wp-content\/uploads\/2018\/12\/power_foods_650x300-300x138.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element aug_content_box\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Khi b\u1ea1n l\u00e0 m\u1ed9t sinh vi\u00ean qu\u1ed1c t\u1ebf b\u1eadn r\u1ed9n, m\u00ec \u0103n li\u1ec1n l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta v\u00e0 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng b\u1ec1n v\u1eefng v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n n\u1ea5u n\u01b0\u1edbng nhi\u1ec1u!<\/p>\n<h4>C\u00f3 chu\u1ed1i kh\u00f4ng? Tuy\u1ec7t v\u1eddi!<\/h4>\n<p>Chu\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i thanh n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean. Ch\u1ec9 c\u1ea7n mua m\u1ed9t b\u00f3 \u1edf ch\u1ee3 v\u00e0 ch\u1ee5p m\u1ed9t ho\u1eb7c hai c\u00e1i \u0111\u1ec3 \u0103n tr\u00ean \u0111\u01b0\u1eddng \u0111i, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c!<\/p>\n<p>Chu\u1ed1i \u0111\u00f4ng l\u1ea1nh c\u0169ng l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong sinh t\u1ed1 kh\u00f4ng ch\u1ec9 v\u00ec gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 k\u1ebft c\u1ea5u kem \u0111\u1eb7c v\u00e0 s\u1ec7t sau khi xay. \u0110\u1eebng ho\u1ea3ng s\u1ee3 khi kh\u1eafp qu\u1ea3 chu\u1ed1i c\u1ee7a b\u1ea1n c\u00f3 nh\u1eefng ch\u1ea5m \u0111en. Nh\u1eefng qu\u1ea3 ch\u00edn n\u00e0y mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ho\u00e0n h\u1ea3o cho m\u00f3n sinh t\u1ed1. Nh\u01b0ng l\u01b0u \u00fd, \u0111\u1eebng cho c\u1ea3 mi\u1ebfng v\u00e0o m\u00e1y xay. C\u1eaft ch\u00fang tr\u01b0\u1edbc khi \u0111\u00f4ng l\u1ea1nh.<\/p>\n<h4>S\u00f4c\u00f4la \u0111en d\u00e0nh cho ng\u01b0\u1eddi nghi\u1ec7n s\u00f4c\u00f4la<\/h4>\n<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n s\u00f4-c\u00f4-la, nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng trong k\u1ef3 thi lu\u00f4n l\u00e0 c\u00e1i c\u1edb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 ng\u1ecdt nh\u01b0ng qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng.<\/p>\n<p>S\u00f4 c\u00f4 la \u0111en l\u00e0 m\u1ed9t ch\u1ea5t thay th\u1ebf l\u00e0nh m\u1ea1nh cho m\u00f3n n\u00e0y v\u00ec t\u1ef7 l\u1ec7 ca cao cao gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Khi mua s\u00f4 c\u00f4 la \u0111en, h\u00e3y t\u00ecm danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00ec nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u th\u1ef1c s\u1ef1 cho r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng m\u1eb7c d\u00f9 h\u1ecd kh\u1eb3ng \u0111\u1ecbnh \u0111\u00f3 l\u00e0 s\u00f4 c\u00f4 la \u0111en.<\/p>\n<h4>Ph\u00e1t cu\u1ed3ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h4>\n<p>H\u00e3y \u0111\u1ed5i kh\u1ea9u v\u1ecb ng\u1ecdt v\u00e0 m\u1eb7n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u1ecf t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 h\u1ea1nh nh\u00e2n, qu\u1ea3 h\u1ed3 tr\u0103n v\u00e0 qu\u1ea3 \u00f3c ch\u00f3. \u0110\u00e2y l\u00e0 nh\u1eefng ngu\u1ed3n tuy\u1ec7t v\u1eddi cung c\u1ea5p ch\u1ea5t b\u00e9o, protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t.<\/p>\n<p>C\u1ea7n th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 nhai trong khi \u00f4n thi? Nhai c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c b\u00e9o l\u00ean. N\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. V\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c: \u0111\u1ea1t \u0111i\u1ec3m cao v\u00e0 gi\u1eef d\u00e1ng. \u0110\u00f3 l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng \u0111\u00f4i b\u00ean c\u00f9ng c\u00f3 l\u1ee3i!<\/p>\n<h4>B\u00f4ng c\u1ea3i xanh \u2013 c\u00e1ch \u0103n d\u1ec5 d\u00e0ng v\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t<\/h4>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ed9t \u201cc\u00e1i c\u00e2y\u201d xanh nh\u01b0 v\u1eady l\u1ea1i c\u00f3 l\u01b0\u1ee3ng protein tr\u00ean m\u1ed7i calo c\u00f3 th\u1ec3 s\u00e1nh ngang v\u1edbi th\u1ecbt? Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, 100 calo b\u00f4ng c\u1ea3i xanh s\u1ed1ng c\u00f3 8,29 gam protein, trong khi th\u1ecbt b\u00f2 c\u00f3 kho\u1ea3ng 11 gam, ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng v\u1edbi b\u00f4ng c\u1ea3i xanh, b\u1ea1n s\u1ebd kh\u00f4ng t\u0103ng c\u00e2n!<\/p>\n<p>B\u1ea1n c\u00f3 bi\u1ebft c\u00e1ch n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh nh\u1ea5t kh\u00f4ng? Ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i x\u00e0o ho\u1eb7c n\u01b0\u1edbng. \u0110un s\u00f4i? Kh\u00f4ng, n\u00f3 l\u00e0 h\u1ea5p! N\u1ebfu kh\u00f4ng c\u00f3 n\u1ed3i h\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u1ed3i h\u1ea5p b\u1eb1ng b\u00e1t v\u00e0 \u0111\u0129a d\u00f9ng \u0111\u01b0\u1ee3c trong l\u00f2 vi s\u00f3ng. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n cho nh\u1eefng mi\u1ebfng b\u00f4ng c\u1ea3i xanh v\u00e0o t\u00f4, th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0 \u0111\u1eb7t \u0111\u0129a th\u1eadt ch\u1eb7t l\u00ean tr\u00ean. L\u00f2 vi s\u00f3ng \u1edf m\u1ee9c cao nh\u1ea5t t\u1eeb 3 \u0111\u1ebfn 4 ph\u00fat ho\u1eb7c cho \u0111\u1ebfn khi b\u1ea1n c\u1ea3m th\u1ea5y ph\u00f9 h\u1ee3p.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"guide_right_content wpb_column vc_column_container vc_col-sm-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Help 4 Types of Power Foods to Boost Your Result When you are a busy international student, instant noodles are part of our daily diet and eating healthy does not seem like an option. However, that is not sustainable and may result in irreversible health problems. Here are 4 power foods you can incorporate into [...]","protected":false},"author":4,"featured_media":0,"parent":7512,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18909","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Types of Power Foods to Boost Your Result - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Free counselling for university selection, scholarships and visa applications. Let AUG Student Services fast-track your study-abroad journey today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/augstudy.com\/vi\/hoc\/thuc-pham-dien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Types of Power Foods to Boost Your Result\" \/>\n<meta property=\"og:description\" content=\"Free counselling for university selection, scholarships and visa applications. 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