{"id":134167,"date":"2020-10-27T19:07:16","date_gmt":"2020-10-27T08:07:16","guid":{"rendered":"https:\/\/augstudy.com\/?page_id=134167"},"modified":"2020-11-27T16:02:08","modified_gmt":"2020-11-27T05:02:08","slug":"cach-vuot-qua-ap-luc-thi-cu","status":"publish","type":"page","link":"https:\/\/augstudy.com\/vi\/study\/how-to-beat-exam-stress\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i c\u0103ng th\u1eb3ng thi c\u1eed"},"content":{"rendered":"
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<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i c\u0103ng th\u1eb3ng thi c\u1eed?<\/h1>\n\t\t<\/div>\n\t<\/div>\n\n\t
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L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 \u0110\u00c1NH B\u1ea0I C\u0102NG TH\u1eb2NG THI C\u1eec?<\/u><\/em><\/strong><\/p>\n

C\u00e1c k\u1ef3 thi r\u1ea5t kh\u00f3 kh\u0103n nh\u01b0ng ph\u1ea7n l\u1edbn l\u00e0 do kh\u00f4ng chu\u1ea9n b\u1ecb ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 k\u1ebft qu\u1ea3 c\u1ee7a k\u1ef3 thi - vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c khi tham gia k\u1ef3 thi ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m b\u1edbt nh\u1eefng lo l\u1eafng m\u00e0 b\u1ea5t k\u1ef3 h\u1ecdc sinh n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. V\u1edbi vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p v\u00e0 chu\u1ea9n b\u1ecb chi\u1ebfn l\u01b0\u1ee3c, qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3 c\u1ee7a b\u1ea1n, x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin c\u1ee7a b\u1ea1n v\u00e0 ph\u00e1t tri\u1ec3n k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 ti\u1ebfp c\u1eadn k\u1ef3 thi c\u1ee7a b\u1ea1n. Trong th\u1eddi gian n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c bao nhi\u00eau ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1ea1n \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c bao l\u00e2u. Trong ph\u1ea7n sau, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y c\u00e1c m\u1eb9o \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c k\u1ef3 thi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng.<\/p>\n

\u00a0<\/u><\/em><\/strong><\/p>\n

L\u1edcI KHUY\u00caN CHO GIAI \u0110O\u1ea0N LUY\u1ec6N THI
\n<\/u><\/em><\/strong>C\u00f3 c\u00e2u \u201cc\u00f3 chu\u1ea9n b\u1ecb l\u00e0 th\u1eafng m\u1ed9t n\u1eeda\u201d - N\u1ebfu chu\u1ea9n b\u1ecb t\u1ed1t, t\u1ef1 tin b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi th\u00ec vi\u1ec7c \u0111i thi s\u1ebd l\u00e0 m\u1ed9t lu\u1ed3ng gi\u00f3 m\u1edbi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u00fap b\u1ea1n luy\u1ec7n thi hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n

    \n
  • D\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 s\u1eeda l\u1ea1i\u00a0<\/strong>\u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i nh\u1ed3i nh\u00e9t v\u00e0o ph\u00fat ch\u00f3t. \u0110\u1eeaNG CH\u1ea6N CH\u1eea.<\/li>\n
  • X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u<\/strong>\u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 gi\u00e1m s\u00e1t ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh. D\u00e0nh th\u1eddi gian \u0111\u1ec3 vui ch\u01a1i v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n
  • Ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t\u00a0<\/strong>ngay khi nh\u1eadn th\u1ea5y t\u00e2m m\u00ecnh \u0111ang m\u1ea5t t\u1eadp trung, nh\u01b0ng \u0111\u1eebng xao l\u00e3ng.<\/li>\n
  • Th\u1eed nghi\u1ec7m c\u00e1c k\u1ef9 thu\u1eadt s\u1eeda \u0111\u1ed5i thay th\u1ebf<\/strong>. N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c l\u00e0m nh\u1eefng vi\u1ec7c t\u01b0\u01a1ng t\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc l\u1ea1i ghi ch\u00fa c\u1ee7a b\u1ea1n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nh\u1ea5t \u0111\u1ecbnh, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1 bu\u1ed3n t\u1ebb. T\u0103ng c\u01b0\u1eddng th\u1eddi gian \u00f4n t\u1eadp c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u1eed c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u1ef9 thu\u1eadt kh\u00e1c nhau. C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u1ec3 \u0111\u1ecdc ghi ch\u00fa c\u1ee7a b\u1ea1n bao g\u1ed3m:<\/li>\n<\/ul>\n
      \n
    • \n
        \n
      • l\u00e0m b\u00e0i t\u1eadp v\u00e0 c\u00e2u h\u1ecfi \u0111\u1ec3 ki\u1ec3m tra s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n<\/li>\n
      • v\u1ebd b\u1ea3n \u0111\u1ed3 t\u01b0 duy ho\u1eb7c c\u00e1c s\u01a1 \u0111\u1ed3 t\u00f3m t\u1eaft kh\u00e1c \u0111\u1ec3 ki\u1ec3m tra nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1edb, sau \u0111\u00f3 ki\u1ec3m tra ch\u00fang d\u1ef1a tr\u00ean ghi ch\u00fa c\u1ee7a b\u1ea1n.<\/li>\n
      • H\u00e3y ch\u00fa \u00fd xem b\u1ea1n \u0111\u00e3 b\u1ecf s\u00f3t chi ti\u1ebft \u1edf \u0111\u00e2u ho\u1eb7c c\u00f3 kho\u1ea3ng tr\u1ed1ng n\u00e0o kh\u00f4ng, r\u1ed3i quay l\u1ea1i v\u00e0 xem l\u1ea1i nh\u1eefng ph\u1ea7n \u0111\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n
        • \u0110\u1eebng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea<\/strong>, tr\u00e0 ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 ga; caffeine s\u1ebd khi\u1ebfn suy ngh\u0129 c\u1ee7a b\u1ea1n k\u00e9m r\u00f5 r\u00e0ng h\u01a1n.<\/li>\n
        • T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i th\u01b0\u1eddng xuy\u00ean<\/strong>s\u1ebd t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ea7u \u00f3c minh m\u1eabn, gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/li>\n
        • \u0102n \u0111\u1ea7y \u0111\u1ee7! <\/strong>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c v\u00e0 s\u1eb5n s\u00e0ng. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u nhi\u00ean li\u1ec7u h\u01a1n khi b\u1ea1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n. B\u1ee5ng tr\u1ed1ng r\u1ed7ng kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c!<\/li>\n
        • Ng\u1ee7! <\/strong>\u0110\u1ec3 ti\u1ebfp thu vi\u1ec7c h\u1ecdc c\u1ee7a b\u1ea1n, n\u00e3o s\u1ebd c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1i m\u00e1y. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<\/ul>\n

           <\/p>\n

          M\u1eb8O KI\u1ec2M TRA \u0110\u00c3 \u0110\u01af\u1ee2C CH\u1ee8NG MINH \u0110\u1ec2 KH\u1eaeC PH\u1ee4C C\u0102NG TH\u1eb2NG
          \n<\/u><\/em><\/strong>C\u00e1c k\u1ef3 thi kh\u00f4ng ch\u1ec9 ki\u1ec3m tra xem h\u1ecdc sinh bi\u1ebft \u0111\u01b0\u1ee3c bao nhi\u00eau m\u00e0 c\u00f2n ki\u1ec3m tra k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecdc sinh. M\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y c\u00f3 v\u1ebb kh\u00f4ng \u0111\u00e1ng k\u1ec3 nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gi\u00fap h\u1ecdc sinh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch kh\u00f4n ngoan, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng:<\/p>\n

            \n
          1. Luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i c\u0169:\n
              \n
            • Hi\u1ec3u c\u00e1ch b\u1ea1n ti\u1ebfp c\u1eadn m\u1ed9t c\u00e2u h\u1ecfi trong b\u00e0i ki\u1ec3m tra<\/li>\n
            • C\u00e1ch b\u1ea1n c\u1ea5u tr\u00fac c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh<\/li>\n
            • L\u01b0u \u00fd th\u1eddi gian b\u1ea1n n\u00ean ch\u1ec9 \u0111\u1ecbnh v\u00e0<\/li>\n
            • Th\u00f4ng tin n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec3m<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

               <\/p>\n

                \n
              1. \u0110\u1ecdc k\u1ef9 t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi\n
                  \n
                • B\u1eb1ng c\u00e1ch \u0111\u1ecdc k\u1ef9 c\u00e1c c\u00e2u h\u1ecfi, b\u1ea1n s\u1ebd l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn c\u0169ng nh\u01b0 c\u00f3 th\u1ec3 n\u00eau b\u1eadt m\u1ee9c \u0111\u1ed9 hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                   <\/p>\n

                    \n
                  1. Qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n\n
                      \n
                    • B\u1ea1n c\u1ea7n ph\u1ea3i nghi\u00eam kh\u1eafc v\u1edbi ch\u00ednh m\u00ecnh.<\/li>\n
                    • Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n th\u1eddi gian cho m\u1ed7i c\u00e2u h\u1ecfi, b\u1ea1n PH\u1ea2I<\/u><\/strong> ti\u1ebfp t\u1ee5c sau khi b\u1ea1n nh\u1ea5n n\u00fat tr\u1ea3 l\u1eddi n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00e2u h\u1ecfi ti\u1ebfp theo.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                       <\/p>\n

                        \n
                      1. C\u1ea5u tr\u00fac c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n\n
                          \n
                        • \u0110\u1eebng ch\u1ec9 nh\u1ea3y v\u00e0o vi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n<\/li>\n
                        • H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho c\u1ea5u tr\u00fac b\u00e0i lu\u1eadn c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian khi \u0111i s\u00e2u v\u00e0o nh\u1eefng ph\u1ea7n quan tr\u1ecdng.<\/li>\n
                        • Lu\u00f4n b\u00e1m s\u00e1t ch\u1ee7 \u0111\u1ec1<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                           <\/p>\n

                            \n
                          1. Kh\u00e1m ph\u00e1 c\u1ea3 hai m\u1eb7t c\u1ee7a m\u1ed9t cu\u1ed9c tranh lu\u1eadn\n
                              \n
                            • Nhi\u1ec1u c\u00e2u h\u1ecfi b\u1ea1n ti\u1ebfp c\u1eadn tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi th\u1eb3ng th\u1eafn nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, h\u1ecd mu\u1ed1n b\u1ea1n ph\u00e1c th\u1ea3o \u0111\u1ea7y \u0111\u1ee7 m\u1ed9t b\u00e0i lu\u1eadn c\u00f3 c\u1ea5u tr\u00fac.<\/li>\n
                            • \u0110\u1eebng r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u0111\u01b0a ra quan \u0111i\u1ec3m m\u1ed9t chi\u1ec1u.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                               <\/p>\n

                                \n
                              1. Xem l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch k\u1ef9 l\u01b0\u1ee1ng\n
                                  \n
                                • Nh\u1eefng h\u1ecdc sinh th\u00f4ng minh v\u1eabn c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m khi n\u1ed9p t\u1eadp tr\u1ea3 l\u1eddi m\u00e0 kh\u00f4ng ki\u1ec3m tra l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 vi\u1ebft.<\/li>\n
                                • \u0110\u1ecdc l\u1ea1i c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a b\u1ea1n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1eeda b\u1ea5t k\u1ef3 l\u1ed7i ch\u00ednh t\u1ea3 n\u00e0o v\u00e0 th\u00eam b\u1ea5t k\u1ef3 nh\u1eadn x\u00e9t b\u1ed5 sung n\u00e0o m\u00e0 b\u1ea1n cho l\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                                  Cu\u1ed1i c\u00f9ng, h\u00e3y hi\u1ec3u r\u1eb1ng nh\u1eefng k\u1ef3 thi n\u00e0y kh\u00f4ng \u0111\u1ecbnh ngh\u0129a \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi b\u1ea1n. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t tr\u1edf ng\u1ea1i nh\u1ecf v\u00e0 b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c. K\u1ef3 thi c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian r\u1ea5t c\u0103ng th\u1eb3ng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 h\u1ecdc sinh n\u00e0o, v\u00ec v\u1eady h\u00e3y nh\u1edb \u0111\u1ec3 \u00fd l\u1eabn nhau v\u00e0 n\u1ebfu b\u1ea1n th\u1ea5y ai \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ea7n tr\u1ee3 gi\u00fap th\u00ec h\u00e3y tr\u00f2 chuy\u1ec7n nhanh.<\/p>\n

                                   <\/p>\n

                                   <\/p>\n

                                   <\/p>\n

                                  (Ngu\u1ed3n: \u0110\u1ea1i h\u1ecdc James Cook Singapore)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

                                  <\/div><\/div><\/div><\/div>
                                  <\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"How To Beat Exam Stress? HOW TO BEAT EXAM STRESS ? Examinations are daunting but it\u2019s mostly due to being unprepared or unsure of what the exams will bring - being prepared to deal with the challenges of taking exams can definitely ease the worries that any student may have. With proper planning and strategic [...]","protected":false},"author":5,"featured_media":0,"parent":7512,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-134167","page","type-page","status-publish","hentry"],"yoast_head":"\nHow to Beat Exam Stress - AUG Student Services<\/title>\n<meta name=\"description\" content=\"Free counselling for university selection, scholarships and visa applications. 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